SHIFTING traces - series of movement workshop with HELEN KINDRED
Few weeks ago, Helen Kindred and I concluded series of online movement workshop with a wonderful and open minded participants. I would like to thank you ALL of you who participated again for this magical opportunity. The classes were guided body experience in order to achieve a sense of femininity, softness, security, based on breathing, movement and grounding. This awareness of the kinesphere and of our personal space were restored through experiential different movement qualities that led to feeling time-space-environment expansion and to acquire more close acquaintance with body perceptions and intimacy with one’s body and the others by constantly tracking CHANGE in the body. With the use of kinaesthetic imagination and visualization we were looking for new energy forms and way how to re-connect to the social influences of the moment which can be useful for nurturing our body and safety states. We were exploring our movement capacity through experiential learning to deepen our ...