WITH WHAT "MATERIAL" I AM ENTERING INTO THE STUDIO?

 

 

 My 'material', my body, me as a performer...we all need one thing, and that is written down there. Just a simple word, with a deep meaning, connected to our whole body, dimensional movement, breathing, gravity, positive thoughts...all is connected, you can not escape it, only if you are irrational, otherwise this is the first thing, even before you take the proper breath, this is actually happening - THE AWARENESS! When you work with the conscious movement, you can not really escape this word and his meaning. Awareness is all around you, you just need to recognize it and want it...and when you embrace it...then other things pop up immediately, focus on breath,  trust, intuition, neuroplasticity,  connection with the space we are in (in or out), mirroring, flooding of senses, emotions, creativity...

I am also bringing focus on breath...considering two moments in association with INHALATION (bulging) and EXHALATION (hollowing), or 360 degrees belly breathing and 3D belly breathing awareness. Only a oneness expanding or contracting. This organization can be found in a single cell. This cellular, spacious movement corresponds to a multicellular being such as a new born baby whose cells are in total expansion and contraction. This pattern, CELLULAR BREATHING is present in all of other subsequent patterns of movement and posture. (extracted from Ciane Fernandes from "The Moving Researcher").